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Amazing Oregano and Olive Fried Tofu PDF Print E-mail
Ingredients (use vegan versions):
  • 1 lb firm tofu
  • 1 cup pitted [green] olives [optional]
  • 3 large cloves garlic [or to taste]
  • 1 cup plain tomato [NOT spagetti] sauce
  • 1 tablespoon nutritional yeast
  • oregano [see below]
  • olive or canola oil for frying
Directions:

Cube the tofu and begin frying it over a medium burner in a large [non-stick] pan. While the tofu is cooking, you can mince the garlic and pit the olives if they have pits. It is best if you can fry each side of the cubes of tofu until they are golden brown but you may not have the patience. Add oregano throughout the whole cooking process, and don't be stingy, LOTS of oregano is what makes the recipe.

Continue rotating the cubes of tofu as to cook them evenly. When they are fairly close to done, add the garlic and olives. Before the garlic starts to burn, add the tomato sauce and stir. If you want it to be thick don't add too much sauce - a cup should be about right though. You may want to add the yeast gradualy as not to over do it.

Make sure everything is mixed well and hot and your done! It's exelent served as a burrito filling with fresh lettuce, on vegan bread or by itself. Enjoy :-)

Serves: 2

Preparation time: 25 min.


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 
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