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Erika PDF Print E-mail
Ingredients (use vegan versions):
  • 1/2 cup chopped tomatoes
  • 1/2 cup chopped onions
  • 1/2 cup chopped red pepper
  • 1/2 cup meat substitute of choice (I use Yves Veggie Ground Beef)
  • 1 tablespoon extra virgin oil
  • a few leaves of lettuce
  • garlic powder to taste
  • whole wheat burrito
Directions:

Put olive oil, peppers, onions, tomatoes, and meat substitute in a frying pan and heat it all up. Add garlic powder to taste, or whatever spice you enjoy. Place on burrito with lettuce, wrap and enjoy!

Serves: 1-2

Preparation time: 15 minutes


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 
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