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Easy Tofu and Roasted Veggies PDF Print E-mail
Ingredients (use vegan versions):
  • 1 package baked tofu, Italian herb preferably
  • 1 container of grape tomatoes
  • 1 medium sweet onion
  • 1 bulb of garlic, small cloves are best
  • 2 cups whole wheat penne pasta
  • olive oil
  • fresh herbs: parsley, basil, oregano- chopped
  • salt and pepper
Directions:

Peel garlic cloves. Cut grape tomatoes in half length wise. Cut onion in large chunks.

Place all veggies in a roasting pan. Coat lightly with olive oil and season with salt and pepper. Bake at 450 for 15 minutes or until veggies are soft and lightly browning.

Cook pasta according to package directions. Drain, set aside.

Slice tofu thinly. Heat a tablespoon of olive oil in a nonstick pan. Add tofu when hot. Lightly brown both sides. Season with garlic, salt, and pepper if it is not already seasoned.

When everything is done, throw it all in the skillet with the tofu. Add another tablespoon or so of olive oil. Toss well. Mix in chopped fresh herbs and serve.

Serves: 3 or so

Preparation time: 25 minutes


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Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 
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