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Avocado Grapefruit Salad PDF Print E-mail
Ingredients (use vegan versions):
  • 1/2 avocado
  • 1 tomato
  • 1 small or 1/2 medium sized grapefruit
  • 1 small or 1/2 medium sized apple
  • 6 inches or 8 cm of cucumber
  • juice of 1 lemon
  • 2 teaspoon of your favorite soy sauce
  • black pepper
Directions:

Peel and cut avocado into 1/2 inch pieces.

Peel grapefruit and use only the flesh without the thin white skin in between the fleshy parts and cut or tear into pieces.

Wash, peel (if wanted) and cut apple, tomato and cucumber into pieces. Cucumber should be cut into as small pieces as possible (tastes a lot better that way).

Mix all the fruit and vegetables together, add lemon juice, soy sauce and black pepper.

Grab a slice or two of whole grain bread and enjoy.

Serves: 2

Preparation time: 15 min


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Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 
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