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Quick Black Bean Chili with textured soy protein PDF Print E-mail
Ingredients (use vegan versions):
  • 6 Cups Black Beans
  • 1 Large Onion
  • 5 Cloves of Garlic
  • 1/2 teaspoon of Cayene
  • 2 tablespoon Cumin
  • 1 tablespoon Salt
  • 1 tablespoon Black Peper
  • 1 10 oz. Can of Tomota Paste
  • 2 tablespoon Oil (Olive or other)
  • 1/4 to 1/2 cup of textured soy protein
Directions:

Cook black beans in a suffient amount of water along with oil and 4 cloves of garlic. When ALMOST done (meaing soft, but not quite done:) Fry Onion and remaining garlic in a pan until translucent. Add onions, seasonings,tomato paste and textured soy proteinto beans and cook until done. Season to taste.

I mader this one night when I had 6 cups of soaked black beans, and no idea of what to make. It tasted very good to me, but you can add your favorite seasonings.

Serves: 8 Cups

Preparation time: 2 hours


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Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 
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